“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S.Iyengar
(Above: Dr. H doing Eight-Limb Yoga pose)
The practice of yoga contributes to wellness and results in physiological, psychological and biochemical benefits when based on regular practice of traditional asana, pranayama and meditation.
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being.
Benefits of Yoga
Practicing yoga therapy can benefit the mind, body, and spirit in the following ways:
Dr. H adjusting a client in savasana post Yoga Therapy Session
Yoga Therapy is especially helpful for individuals who have experienced cancer, stroke, athletic injuries, fatigue, menopause, pregnancy, high blood pressure, heart disease, depression, anxiety, pain, and stress.
To Learn More about yoga therapy contact: