Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity.
Sleep expert, Dr. James Maas, speaks at Nazareth College on September 30 on how to sleep better for peak performance!
7 p.m. in Callahan Theater
- Ticket Information:
- Sponsored By:
- Organized by The Student Wellness Center
- Contact Information:
- Megan Papponetti Counseling Services at email@example.com